Yoga in Bed: Awaken and Focus Body, Mind & Spirit in Fifteen Minutes Each Morning

by Naomi Call

Introduces readers to the breathing exercises and simple postures that will help them awaken and focus body, mind, and spirit in just fifteen minutes each morning. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844090515
• ISBN13: 9781844090518
• Release Date: April 2005
• Publisher: Findhorn Press
• Length: 80 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 9.6" x 9.3"

Customer Reviews

gentle, helpful, beautiful book

I've had a yoga practice, on and off, for many years. Recently I've been challenged with arthritis in some of my joints and have had to modify my practice. I find Naomi Call's approach---doing yoga in bed---a softer, helpful and pleasant way to start the day.

Yoga in Bed: Awaken Body., Mind & Spirit in Fifteen Minutes

I love this book! The poses are easy to follow and descriptions are clear. One can use this book for many different reasons. As a great way to begin or end your day. I gave a copy of this book to my 81 year old mother, she can't stop telling me how wonderful she feels. She now loves waking up doing yoga in bed, it is something she can and WILL do. A friend recovering from surgery is recovering faster by doing these gentle yoga stretches along with breathing properly. My daughter is doing Yoga in Bed with her newborn baby. Thank you, Naomi for this precious gift.

Feel Better Fast!

This book has made a huge difference in my life. I was someone with good intentions about exercising and doing yoga in particular, but I could never organize the time or create the space in my life to act on my intentions. This book changed all that for me. Now I do 10-15 minutes of yoga each morning before I get out of bed, before I let anything else enter my thoughts. That's the key! There is no distraction and the yoga has become my priority. I never would have believed it. There are clear instructions and photos for the postures which make it easy to follow in the beginning. I also like the quotes and bits of poetry that help to inspire on a dreary day. Beautiful flower photos are a bonus.

Yoga In Bed "Naomi Call"

"Yoga In Bed" offers a simple easy and effective approach to starting or ending your day with stretching/ yoga body movement. I recommend it to anyone who wants more flexibility in their life. The best part - no studios, classes, driving, or memberships required.

yoga to help you wake up

the best thing about this book is that you don't have to get out of bed, yet by the time you are fully awake you feel like your favorite feline - luxuriously limber. The book is well written, beautifully illustrated, and easy to find your way around the contents. I would recommend this book to anyone who likes to do yoga but hates to get out of bed.