Yoga in Bed: 20 Asanas to Do in Pajamas

by Edward Vilga

Book Overview

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0762423412
• ISBN13: 9780762423415
• Release Date: April 2005
• Publisher: Running Press Book Publishers
• Length: 112 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.7" x 7.4" x 8.0"

Customer Reviews

Yoga in pj's

I've been able to greet the day with energy and relax enough to sleep. This book, "Yoga In Bed: 20 Asanas to do in Pajamas has played a big part in that. I'm very pleased that I purchased this book. A small investment for a large return. Pat L.

GREAT CHICK GIFT

This is a fun book--nothing deep but just a fun book to have by your bedside to grab when you need to un-kink. This is a perfect birthday gift for a friend.

Surprisingly easy and effective!

If you're like me, you aren't sure when you became old enough to wake up a little stiff and sore and are wondering if this is the age you should look into expensive mattresses, pillows, or therapy? And you're not THAT old? Or, you could stop wondering this and invest less than $12 and a few minutes each morning and evening following these simple yoga poses. I can't tell you enough how much better I feel after about a week of this. The book is very attractively bound, easy to follow, and well worth it. I'm out of shape and it works - this is a great way to get active each day. I actually look forward to waking up and that has never, never been true. Try it!

Great Mother's Day find

I was having such trouble with this year's gift for my mother, and then I saw a mention of this little treasure in People's Magazine. It's perfect! I've been wanting to share my yoga experience with my mom, but I could never find anything so accessible to a "normal" person. Somehow it manages to be both fun and serious at the same time. I totally recommend it!

Absolutely perfect!

I have a very stressful work day and this book has helped me immensely. Instead of dreading the sound of my alarm I now look forward to waking up and do the morning poses - something I can do before I even get out of bed! I feel like I have much more energy throughout the entire day. At night I do the bedtime poses and find it much easier to let my mind go and and get a good night's sleep. I now see why yoga has become so popular and this book makes the practice of yoga so accessible!