yoga: Guide to Healthy Living, Mindfulness, Weight Loss And Meditation

by Emely Sand

Yoga is much more than learning Poses Read this book for FREE on Kindle Unlimited - Download Now Derived from the Sankrit word "yuj" which means "to unite or integrate", yoga is a 5000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation. When you download Yoga: Guide to Healthy Living, Mindfulness, Weight Loss And...

• Format: Paperback
• Language: English
• ISBN: 1539779033
• ISBN13: 9781539779032
• Release Date: September 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"