Yoga for You: Feel calmer, stronger, happier!

By Rebecca Rissman and Rebecca Siegel

Book Overview

Fun, confidence-building yoga exercises kids can master themselves or with friends. Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You , kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

• Format: Hardcover
• Language: English
• ISBN: 1633223191
• ISBN13: 9781633223196
• Release Date: April 2017
• Publisher: Walter Foster Jr.
• Length: 64 Pages
• Weight: 0.90 lbs.
• Dimensions: 9.0" x 0.5" x 7.5"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7