Yoga for You: Crafting a Yoga Practice for your personal needs

by Qat Wanders

What is Yoga really all about?

Here's a hint...

...NOT stretchy pants and handstands.

Everyone has a different body and different needs. But there is a path for YOU. Physically. Mentally. Spiritually.

The methods in this book will help you find that path by giving you the tools you need to:

Introduce 4 techniques into your physical Yoga practice to get greater results, easy and fast.Decide which style of Yoga...

• Format: Paperback
• Language: English
• ISBN: 1951029011
• ISBN13: 9781951029012
• Release Date: June 2019
• Publisher: Wandering Words Media
• Length: 234 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"