Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit

by Celia Hawe

A ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0760754543
• ISBN13: 9780760754542
• Release Date: January 2004
• Publisher: Barnes & Noble, Inc.
• Length: 144 Pages
• Weight: 1.05 lbs.

Customer Reviews

The Best Weight-loss book ever

The book Yoga for Weight-loss has been the best I have ever read. Its simple easy to follow postures, nice lo calorie recipes and simple mental exercises helped me lose 4 stone - its fantastic. Recommend it to everyone - even if you dont like yoga. Brilliant!