Yoga for Weight Loss: The 4-Week Diet and Exercise Plan

by Celia Hawe

Can't find a way to relax? Stuck in a rut with your current workout routine? Yoga for Weight-Loss is the essential guide to stopping the endless cycle of weight loss and weight gain. You will learn how to take back control of your body, your eating habits, and your attitude towards your weight. Drawing on the gentle Hatha yoga technique, this program can be practised by anyone. Each chapter provides tried and tested yoga exercises accompanied by a...

• Format: Paperback
• Language: English
• ISBN: 1552855716
• ISBN13: 9781552855713
• Release Date: January 2004
• Publisher: Whitecap Books
• Length: 144 Pages
• Weight: 1.05 lbs.
• Dimensions: 9.1" x 0.5" x 7.4"