Yoga for Weight Loss: A Comprehensive Guide to Transform Your Body and Mind

by Arif Hussain and Komal Gurriya

Yoga is a holistic practice that benefits not just the body but also the mind and soul. Over the years, Yoga has gained immense popularity as a powerful tool for weight loss and overall wellness. Yoga provides a range of physical and mental benefits that can help individuals shed excess pounds, build strength and flexibility, and promote a sense of peace and harmony.
In this book, we will explore the ways in which Yoga can be used to achieve weight...

• Format: Paperback
• Language: English
• ISBN: B0C1J7FVZX
• ISBN13: 9798388815132
• Release Date: March 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"