Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

by Linda Harris

Yoga for Beginners, Yoga Poses & Yoga Workout

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories...

• Format: Paperback
• Language: English
• ISBN: 1514386577
• ISBN13: 9781514386576
• Release Date: June 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"