Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors

by Susan Winter Ward

Book Overview

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0884963764
• ISBN13: 9780884963769
• Release Date: January 1994
• Publisher: Capra Press
• Length: 103 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 6.0" x 8.0"

Customer Reviews

This book was easy to read with easily followed instructions

As a yoga student as well as an instructor, I found this book an excellent resource for a beginner of any age. Ms. Ward directs the new student through the yoga postures in a concise manner which is easy to read. Her instructions are also easy to follow and she offers modifications for those who are less flexible as well as offering challenges for students who, either through regular practice or general good health, wish to add a few harder postures. I use this series during my classes with good results and beginners of all ages seem to enjoy it.