Yoga for the Young at Heart: Accessible Yoga for Every Body

by Susan Winter Ward

Book Overview

Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1577312228
• ISBN13: 9781577312222
• Release Date: April 2002
• Publisher: New World Library
• Length: 149 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 6.3" x 7.5"

Customer Reviews

A series of yoga poses for all levels of ability

Yoga For The Young At Heart provides a series of yoga poses for all levels of ability and takes into account beginners and age, where other yoga guides fail. From honoring one's limits to relaxing breathing patterns and alternatives to traditional yoga challenging patterns, this is packed with accessible insights and black and white photo examples of positions.