Yoga for the Inflexible Male: A How-To Guide

by Yoga Matt

Book Overview

A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.

The benefits of yoga--greater strength, flexibility, and presence of mind--are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male. Enter Yoga for the Inflexible Male,...

• Format: Paperback
• Language: English
• ISBN: 1984856944
• ISBN13: 9781984856944
• Release Date: November 2019
• Publisher: Ten Speed Press
• Length: 132 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.4" x 7.0" x 8.0"