Yoga for Teens

by Thia Luby

Book Overview

For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 157416032X
• ISBN13: 9781574160321
• Release Date: January 2000
• Publisher: Clear Light Publishing
• Length: 105 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.6" x 8.9" x 10.2"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12

Customer Reviews

Yoga for Teens: How to Improve Your Fitness

The book came shipped without any damages and in great condition. This seller was reliable and I would purchase from them again. A great book to teach anyone even toddlers who I use it for. The animal wildlife photos are beautiful with poses that are named for each. The toddler I care for kept looking and at these photos and tried many poses and he is only 21 months old!

Great Book

This book was so great. I'm a follower of the raw food diet and have practiced yoga for 2 years now. I'm only 16 but after I did some the exercises in this book I saw results after 6 weeks of doing them. I'm a surfer so being in shape is a must. This book worked for me. I also haven't had sickness in a year. I would recommend this book to anyone.

A Pleasing Book

I looved this book. I do some of the exercises in the morning before I do my Makeup and go to school. My body has also gotten in much better shape ever senice I started doing the exercises regulara (my mile time has improved too). I recomened this book to any one!