Yoga for Runners

by Lexie Williamson

Book Overview

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running muscles in a way that is time-efficient and highly targeted.

Running is a fantastic cardiovascular workout that floods the body with endorphins and many runners find its rhythmic, meditative nature a natural stress reliever. The downside of repetitive motion, however, is that it taxes select groups of muscles (hamstrings, quadriceps,...

• Format: Paperback
• Language: English
• ISBN: 1408190656
• ISBN13: 9781408190654
• Release Date: March 2015
• Publisher: Bloomsbury Sport
• Length: 224 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"