Yoga for Runners and Cyclists: 10-minutes Poses And Techniques To Improve Your Performance

by Roy A. Starr

Explore the definitive manual designed to help runners and cyclists achieve optimal performance via yoga Find a customized selection of postures and methods in this extensive book that are carefully crafted to improve your strength, flexibility, and mental clarity. These carefully designed exercises will maximize your athletic potential whether you're running on concrete or weaving through forests.Discover the keys to avoiding injuries and recuperating...

• Format: Paperback
• Language: English
• ISBN: B0CS61G3WF
• ISBN13: 9798875809859
• Release Date: January 2024
• Publisher: Independently Published
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"