Yoga for Post-COVID Stress Disorder

by Kristen Lawson

This book is a comprehensive guide on how to use yoga to alleviate the physical, mental, and emotional symptoms of post-COVID stress disorder, with a focus on pranayama, Yoga Nidra, restorative yoga, and meditation techniques, as well as a personalized yoga practice for post-COVID recovery.

• Format: Paperback
• Language: English
• ISBN: B0CCCX5MHP
• ISBN13: 9798853513143
• Release Date: July 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"