Yoga for Paddling

by Anna Levesque

Book Overview

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories...

• Format: Paperback
• Language: English
• ISBN: 1493028685
• ISBN13: 9781493028689
• Release Date: April 2017
• Publisher: Falcon Press Publishing
• Length: 240 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.4" x 7.4" x 9.2"