Yoga for Menstruation

by Monique Joiner Siedlak

That time of the month rolls around and brings with it those pains that make your life a living hell. The most effective exercise proven to help with pains associated with menstrual pains is Yoga. Yoga positions help with relieving pain by stretching out the muscles where the pains are centered.How can Yoga benefit you? It can: *Help To Reduce Stress *Help To Relax Your Body *Regulate Every Part of Your Body *Relieve Menstrual Pain *Improve the Function...

• Format: Paperback
• Language: English
• ISBN: 1948834480
• ISBN13: 9781948834483
• Release Date: October 2017
• Publisher: Oshun Publications LLC
• Length: 88 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"