Yoga for Meditators: Poses to Support Your Sitting Practice

by Charlotte Bell

Book Overview

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges...

• Format: Paperback
• Language: English
• ISBN: 1930485301
• ISBN13: 9781930485303
• Release Date: May 2012
• Publisher: Shambhala
• Length: 130 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 7.1" x 8.9"