Yoga For Life!: The Ultimate Yoga Metido

By: Ponce, Gustavo

If you think of yoga just as a form of exercising your body and quietening your mind, is already a big thing. To me is much more, is a life philosophy As exercise, and as any form of mild exercise, you probably know deep in your heart, that exercise protects your body from diseases, from old age problems and dysfunctions, and keep you in good shape to face the years ahead. On top of that, it helps you sleep well, and your work becomes more productive...

• Format: Paperback
• Language: English
• ISBN13: 9798342861663
• Release Date: October 2024
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"