Yoga for Kids to Teens: Themes, Relaxation Techniques, Games, and an Introduction to SOLA Stikk Yoga

By Yael Calhoun, Matthew R. Calhoun, Nicole M. Hamory

Book Overview

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more.

• Format: Paperback
• Language: English
• ISBN: 0865346860
• ISBN13: 9780865346864
• Release Date: December 2008
• Publisher: Sunstone Press
• Length: 176 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 8.2" x 10.9"