Yoga for Health

by Richard Hittleman

Book Overview

This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0345327985
• ISBN13: 9780345327987
• Release Date: March 1985
• Publisher: Ballantine Books
• Length: 130 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 10.9" x 8.3"

Customer Reviews

This is an awesome book,

Book on Yoga & Healthy Life If you have ever wondered how to eat healthy, be healthy and think healthy this is the book for you. So much excellant info in the book I am reading it slow. Thank you for suggesting this book. It is a good healthy Yoga inspired book

Great Information

If you are thinking about starting a yoga practice, you should look into this book.

I used this book over the last ten years to tone and shape.

This book has been the primary source of maintaining my youthful appearance. This book has helped me to keep track on weight maintenance. The relaxing stretches also help me to manage stress. When I purchased this book over ten years ago, I was looking for an alternative to the aerobic exercise mania that seemed to be sweeping the country. I hated aerobic exercise. Everything about my personality and my need to be slow and deliberate repelled this approach to my physical fitness. Also I did not have the time or even desire for that matter to regularly attend anyones class. I found that by setting myself up on a disciplined schedule and applying this slow gentle technique of exercise, I was able to accomplish everything that I wanted to do with my physique.