Gotta Minute? Yoga for Health and Relaxation

by Khalsa Singh, Nirvair Singh Khalsa, Nivair Singh Khalsa

Book Overview

Yoga for Everyone! This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily-- with healing exercises to do in the morning, at your desk, in your car, and before bed.

• Format: Paperback
• Language: English
• ISBN: 1885003641
• ISBN13: 9781885003645
• Release Date: January 2010
• Publisher: Robert Reed Publishers
• Length: 96 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"