Yoga For Health: Principles And Exercises

by Richard Hittleman

Yoga For Health: Principles And Exercises is a comprehensive guide to the practice of yoga for individuals looking to improve their physical and mental health. Written by renowned yoga teacher Richard Hittleman, the book covers the basic principles of yoga, including breathing techniques, meditation, and relaxation.The book is divided into two parts. The first part provides an overview of the philosophy behind yoga, including the benefits of practicing...

• Format: Hardcover
• Language: English
• ISBN: 1258057158
• ISBN13: 9781258057152
• Release Date: July 2011
• Publisher: Literary Licensing, LLC
• Length: 36 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"