Yoga for Everyone: Let the light in you shine, Principles and methods of Yoga practices

by Alexander Aronowitz and Mem Lnc

Enhance your practice and your life with the mindful wisdom of yoga.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy...

• Format: Paperback
• Language: English
• ISBN: B08FP45CF5
• ISBN13: 9798675571147
• Release Date: January 1
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"