Yoga for Every Body: Simple Routines Reduce Stress Improve Fitness Make You Feelgood Any Stage Life

by Paul Harvey

Book Overview

Discover how simple it is to make yoga part of your life and reap the rewards of better posture, good muscle tone, more flexibility, a calm and relaxed mind, increased energy levels, and improved... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0762102977
• ISBN13: 9780762102976
• Release Date: May 2001
• Publisher: Reader's Digest Association
• Length: 144 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.7" x 8.6" x 11.4"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher