Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering

by Rick Nurriestearns and Mary Nurriestearns

Book Overview

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history...

• Format: Paperback
• Language: English
• ISBN: 1608826422
• ISBN13: 9781608826421
• Release Date: July 2013
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.1" x 9.0"