Yoga for Dummies

by Larry Payne and Georg Feuerstein

Book Overview

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0470502029
• ISBN13: 9780470502020
• Release Date: April 2010
• Publisher: For Dummies
• Length: 388 Pages
• Weight: 1.39 lbs.
• Dimensions: 0.8" x 7.1" x 9.5"

Customer Reviews

Great read

Lots of information, many photos and descriptions. Great for us beginners all the way through more complex stances and sequences

somehow ended up with the mini?!?!

Though I was ordering an instruction book and ended up with a toddler-sized mini! Useless and need a magnifying glass to read it! who needs that?! Did not see any mention of it being a mini so When it arrived I went back to my order and it came up as a mini! PLease Read your description carefully

At last, a Yoga book I really like!

I've done yoga off and on my whole life. It does keep you flexible. But I don't want to read about yoga philosophy or metaphysics. I just want to do yoga to keep flexible and fit. And I don't want to get hurt doing it. This book really helps.Yoga for Dummies lists all kinds of yoga postures, has helpful information on protecting your back (really important.) It also has a lot of clear photos and even a section in the back with many yoga resources such as websites, magazines, teachers, videos and more.This is by far my favorite yoga book!

Yoga for Dummies

I thought the book was wonderful for anyone wanting to learn more about yoga; either the beginner or the accomplished can benefit from this book. The health benefits of putting yoga into your daily life are many; and the book explains them in simple terms. The book is easy to read and understand, the illustrations and pictures are wonderful. I also like the humor put into the chapters every so often. A great book for a great price.

The best of the "...For Dummies" series I've seen.

This is a wonderful reference book for introducing people to the discipline of Yoga. As head of the reference department in a busy public library and user of many of the "...For Dummies" series subject guides, I highly recommend this title for all public library collections, and anyone looking for a practical, thorough introduction to the study of Yoga. A very good table of contents and index makes it easy to go right to the chapter you are most interested in. The Appendix is terrific-it gives all sorts of additional Yoga resources such as organizations, teacher training and academic programs, reference books, information on Yoga props, lists of periodicals, videotapes and audiotapes, and Yoga web sites to visit. The appendix adds to making this a truly encyclopedic reference source. The style in which the book is written makes it the kind of book you want to come back to over and over again.I had the privilege of being a guest in one of author Larry Payne's Malibu Yoga classes (only the second time I ever attended a Yoga class) and after reading Yoga for Dummies I was inspired to sign up for a class locally. Being a user of Larry's book "Healthy Back: Exercises for high stress professionals," (I have a bad case of sciatica), I was pleased to see one of the chapters focus on Yoga for special situations. This has a section on Yoga for people with back problems. The other chapter I like is the one on designing your own Yoga program based on the amount of time you have each day to invest in doing the routines. The photographs, illustrations and posture directions are all very clear and of high quality. Both authors did a tremendous job of presenting their knowledge and years of experience with Yoga to the reader.

Informative, simple to understand, comprehensive in coverage

This book was extremely well-written so that even a novice yoga practitioner could understand the descriptions. Special attention was given to protecting a sensitive back, valuable information for our population in which most everyone suffers back problems at some time. The illustrations were very clear and appropriate to the text. This is truly a book that would be able to inform even a "dummy" yet it is still appealing to a more experienced yoga participant. Overall very intelligently written and entertaining.