Yoga for Depression: A Guide to Using Movement, Breath, and Mindfulness to Find Relief

by Helen Talbott

Find Relief, Reconnect with Yourself: Your Guide to Yoga for Depression

Does the weight of depression pull you down, stealing your joy and energy? You're not alone. Millions struggle with this pervasive condition, but there is hope. In this gentle yet powerful guide, discover the transformative power of Yoga for Depression.

This book is more than just a collection of poses. It's a holistic journey that uses movement, breath,...

• Format: Paperback
• Language: English
• ISBN: B0CVH43WGT
• ISBN13: 9798879278156
• Release Date: February 2024
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"