Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance

by Lexie Williamson

Book Overview

Unlock your cycling potential with yoga.

Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.

In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist...

• Format: Paperback
• Language: English
• ISBN: 1399405993
• ISBN13: 9781399405997
• Release Date: July 2023
• Publisher: Bloomsbury Sport
• Length: 192 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.4" x 7.5" x 9.7"