Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules

by Michelle Booth, Lana Wedmore, Amed Bermudez, et al.

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs...

• Format: Paperback
• Language: English
• ISBN: 1608082385
• ISBN13: 9781608082384
• Release Date: November 2020
• Publisher: Writelife Publishing
• Length: 96 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 7.4" x 9.1"