Drawings and photographs illustrate yoga exercises of varying degrees of difficulty which promote physical and mental fitness. This description may be from another edition of this product.
I am 47 years old and have an 8-year-old daughter whom is quite active physically. Knowing the benefits of yoga personally, I wanted her to experience the benefits. The photos, artwork and written descriptions make the poses easy to do and the association with animals and other ideas make it fun. They don't need to know the health rewards!
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