Yoga for Busy People: Simple 10-Minute Exercises

by Miriam Freedman and Janice Hankes

Book Overview

After an afternoon hunched over the computer terminal, do you ever suffer from tense shoulders, headaches, or eyestrain? By the end of a long day chasing after the kids are your legs tired and your back aching? If so, this fully illustrated, easy-to-follow guide to specially adapted yoga exercises is just what you need. Before you beg off because of lack of time, consider that these daily yoga workout programs are only 10-15 minutes each--perfect...

• Format: Paperback
• Language: English
• ISBN: 1843331691
• ISBN13: 9781843331698
• Release Date: August 2002
• Publisher: Vega
• Length: 176 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"