Yoga for Busy People: Simple 10-Minute Exercises

by Miriam Freedman and Janice Hankes

Book Overview

The modern work environment imposes many pressures, both physical and mental, on its workers. This illustrated handbook focuses on the system of yoga, and aims to help relieve stress, improve... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1843331691
• ISBN13: 9781843331698
• Release Date: August 2002
• Publisher: Vega
• Length: 176 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"