Yoga for Busy Little Hands: The Children's Book of Mudras brings calm, peace, self esteem, and joy to kids through mudras, hand gestures corresponding to acupuncture meridians. This book helps kids ages 5-12 build self-empowerment, allowing them to learn how to access and send energy where it needs to go for physical, mental, emotional and spiritual well being.Great for children with ADD, ADHD, and Autism.