Yoga for Beginners

by Claire Hayler, Howard Kent, Brian Burns, et al.

Book Overview

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

• Format: Paperback
• Language: English
• ISBN: 1448848210
• ISBN13: 9781448848218
• Release Date: August 2011
• Publisher: Rosen Young Adult
• Length: 96 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.9" x 8.8"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12