Yoga For Beginners: Hot/Bikram Yoga: The Complete Guide to Master Hot/Bikram Yoga; Benefits, Essentials, Poses (with Pictures), Precaution

by Rohit Sahu

Are you looking for an active yoga practice that offers cardio benefits? Are you looking to burn calories, build bone density, boost your cardiovascular fitness, and improve your overall flexibility? If so, Bikram Yoga is what you need.

Yoga's origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts,...

• Format: Paperback
• Language: English
• ISBN: B08RR5ZJPC
• ISBN13: 9798589629569
• Release Date: January 2021
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"