Yoga for Beginners

by Harry Waesse

Find inner peace and relaxation, physical and emotional refreshment, by releasing your body's natural healing powers through yoga. Getting started has never been easier, with this don't-need-to-know-anything-about-it introduction. Just follow the basic 88 exercises, pictured in over 100 photos, that show how to breathe (pranayamas), and sit (asanas) in positions that relieve stress and revive your physical and spiritual energy. Once the exercises...

• Format: Paperback
• Language: English
• ISBN: 0806920335
• ISBN13: 9780806920337
• Release Date: December 1999
• Publisher: Sterling
• Length: 96 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.3" x 6.3" x 8.5"

Customer Reviews

Improve your life quality by a 100 %

This is a good start into the world of physical exercise yogastyle. Easy to read, easy to follow, good pictures. If you are not in the lucky position to be taught by Harry Waesse himself, try his book.