Yoga for beginners: Poses for Strenght, Flexibility and Relaxation

by Alan Perry

Do you have these questions? - How will yoga help me?- Are there even any benefits of yoga practice?- Is yoga just good for the body?- Is yoga only for spiritual people?- Is yoga a religion?- How should I start the practice?- How can I stay safe while practicing?- What routine can I undertake daily? If you answered yes to two or more of these, then this book is for you! An ancient tradition that has regained popularity in the modern times. That's...

• Format: Paperback
• Language: English
• ISBN: 154121109X
• ISBN13: 9781541211094
• Release Date: December 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.33 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"