Yoga for Arthritis: The Complete Guide

by Ellen Saltonstall and Loren Fishman

Book Overview

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0393330583
• ISBN13: 9780393330588
• Release Date: March 2008
• Publisher: W. W. Norton & Company
• Length: 336 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.8" x 7.0" x 9.2"

Customer Reviews

Rocks your yoga world!! But poorly-named!!

I have bought countless "huge" yoga books that have yielded very little of those special little nuggets that rock my yoga world. This book is so full of amazing little variations on traditional poses and some new poses altogether. Even if you/your students don't have any health issues, the poses and instructions given in this book bring new life to old, worn-out boring poses (variation breads awareness!). Not only is this book chock full of useful instructions, health info and safety tips, but the info is presented in the most straightforward, succinct way that you don't have to weed through a whole lot of text that may or may not pertain. No space is wasted. No, I swear I'm not related to the author! I'm just grateful for a well-thought out, succinct, and incredibly useful book for yoga therapists. My only negative is the title... this book is so NOT just for arthritis!! It is for all different health issues,... and for no health issues.

spot on for arthritis and strength building

Knowledgeable and complete. all the info you need to begin reaping the benefits of yoga (pain relief, strength, flexibility, increased range of motion). Good, clear pictures that guide your efforts. Detailed instructions for each pose and adaptation. Breaks down difficult poses into graduated options so you can build into traditional poses over time without hurting yourself or creating more problems. I would recommend this book to anyone, no matter how involved your symptoms. If other forms of exercise or strength training have proved unsuccessful because you get injured and worsen your symptoms, this book is for you. You can do the poses without pain and with progress you can feel and see as your range of motion increases and your control improves.

Profusely Illustrated - If it Aches, There is an Exercise!

This book is wonderful. It shows how to relieve pain or stiffness in your hands, your feet, your upper back, lower back, knees, neck .... with easy to understand illustrations. Forget the text (yes that is clear, written in an easy to understand and DO style) but I have to SEE what they are telling me to do. This book is a Must for anyone who has aches and pains -- or for that matter, for anyone who is thinking of getting some :)It's the best book of this type I have ever seen. In fact, I am going to buy one for my daughter just because it is great for people who need to stretch and bend and who think they are too busy.

wonderful resource for those who have physical issues

I am 64 and love yoga but i have some chronic conditions, an arthritic knee, flare-ups of trochanteric bursitis, and spinal stenosis. I was trying by trial and error to figure what yoga postures helped and what didn't, but it really helps to have a source book that tells you what you can do and what not to do. This book does that. I have been waiting for a book like this for a long time, and as soon as it was available turned to it for help. The blessing is that you can quickly turn to an area of the body that you need to deal with, like knees or lumbar spine, and find out what to do, and every time you go back you can deepen your understanding, the book is that rich. The pictures and explanations are clear. It's really cheap at the price. Many thanks to the authors.

The Best Book On Yoga for Effectively Treating Arthritis!

Yoga for Arthritis is a fabulous resource for teachers, students, therapists and doctors alike. Everyone can benefit from reading this book! It explains the scientific justification for using yoga to treat joint stiffness and then takes you step by step through yoga practices to increase range of motion. Long before I understood the degree to which yoga can rehabilitate the body, I was helping people who were unable to dress, bathe or feed themselves independently due to the pain and stiffness in their joints. This has helped me understand the extreme suffering that can be inflicted by arthritis and given me an even greater appreciation for what yoga has to offer. Loren Fishman and Ellen Saltonstall are longtime students of B.K.S. Iyengar and John Friend, founder of Anusara Yoga. In the Author's Note, they explain why they are inspired by both of these great teachers. The appendix describes the alignment principles from Anusara Yoga. This book will revolutionize yoga therapy for people with arthritis! --Suza Francina, Certified Iyengar Yoga Teacher, author, The New Yoga for People Over 50, The New Yoga for Healthy Aging and other books for people at midlife and older.