Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise&Meditation, 20-m

by Imelda Maguire

There are many benefits of taking up yoga; increased flexibility and fitness, improved breathing, and a greater peace of mind can all be achieved through regular practice. Yoga For a Healthy Body... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0760764700
• ISBN13: 9780760764701
• Release Date: January 2005
• Publisher: Barnes and Noble, Inc.
• Length: 160 Pages
• Weight: 1.45 lbs.