Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

by Dean Pohlman

Book Overview

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself.

Perfect for beginners With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through...

• Format: Paperback
• Language: English
• ISBN: 1465473483
• ISBN13: 9781465473486
• Release Date: May 2018
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 192 Pages
• Weight: 1.62 lbs.
• Dimensions: 0.7" x 7.6" x 9.1"