Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

by Helen Purperhart

Book Overview

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...

• Format: Paperback
• Language: English
• ISBN: 0897935039
• ISBN13: 9780897935036
• Release Date: November 2008
• Publisher: Hunter House Publishers
• Length: 160 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.9" x 8.7"
• Age Range: 10 to 20 years
• Grade Range: Grade 5 to Postsecondary