Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice

by Alanna Kaivalya

While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including

Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood...

• Format: Paperback
• Language: English
• ISBN: 0738747645
• ISBN13: 9780738747644
• Release Date: October 2016
• Publisher: Llewellyn Publications
• Length: 264 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"