Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

by Annellen M. Simpkins and C. Alexander Simpkins

Book Overview

With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond.

Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is...

• Format: Paperback
• Language: English
• ISBN: 0804845867
• ISBN13: 9780804845861
• Release Date: March 2018
• Publisher: Tuttle Publishing
• Length: 192 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"