Yoga: Awakening the Inner Body

by Donald Moyer and Susan Leigh Foster

Book Overview

Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything...

• Format: Paperback
• Language: English
• ISBN: 1930485123
• ISBN13: 9781930485129
• Release Date: April 2015
• Publisher: Shambhala
• Length: 256 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"