Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice

by Stephanie Pappas

Book Overview

Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps...

• Format: Paperback
• Language: English
• ISBN: 142517213X
• ISBN13: 9781425172138
• Release Date: January 2009
• Publisher: Trafford Publishing
• Length: 294 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.6" x 8.3" x 11.0"