Yoga As A Practice

by Annie Besant

Book Overview

Yoga As A Practice is a comprehensive guide to the ancient practice of yoga, written by Annie Besant. The book covers the history and philosophy of yoga, as well as the physical postures (asanas), breathing techniques (pranayama), and meditation practices. Besant explains the benefits of yoga, such as increased flexibility, strength, and relaxation, and how it can improve overall health and well-being. The book also includes detailed instructions...

• Format: Paperback
• Language: English
• ISBN: 1425338364
• ISBN13: 9781425338367
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 52 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 8.3" x 11.0"