Yoga And The Use Of Physical Exercise

by Yogi Ramacharaka

Book Overview

Yoga And The Use Of Physical Exercise is a book written by Ramacharaka, a Yogi who explores the benefits of yoga and physical exercise for the body and mind. The book delves into the history and philosophy of yoga, as well as the different types of physical exercises that can be incorporated into a yoga practice. Ramacharaka emphasizes the importance of proper breathing techniques and posture in yoga, and provides detailed instructions on how to perform...

• Format: Paperback
• Language: English
• ISBN: 1162833955
• ISBN13: 9781162833958
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 22 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"