Yoga and Meditation: Their Real Purpose and How to Get Started

by Stephen Knapp

Book Overview

Yoga is a nonsectarian spiritual science that has been practiced and developed over thousands of years. The benefits of yoga are numerous. On the mental level it strengthens concentration, determination, and builds a stronger character that can more easily sustain various tensions in our lives for peace of mind. The assortment of asanas or postures also provide stronger health and keeps various diseases in check. They improve physical strength, endurance...

• Format: Paperback
• Language: English
• ISBN: 1451553269
• ISBN13: 9781451553260
• Release Date: April 2010
• Publisher: Createspace Independent Publishing Platform
• Length: 236 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"