Yoga and Health: Yoga Improves Strength, Balance and Flexibility

by Megan Cole

The main thing you need to focus on when creating your own sequence is to make it complete. Don't just practice the headstand or just sit in a forward bend and call it a day. Yoga sequences that flow well and pay attention to the whole body are the best. Allow yourself to spice up your practice, but also be sure to rest.
The beauty of it all is being able to do all the poses you really want to do, but be sure to include some of the poses you constantly...

• Format: Paperback
• Language: English
• ISBN: B0BRP7MW1R
• ISBN13: 9798372183568
• Release Date: January 2023
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"